Wayne Townsend 30:19 row
7,029
Meters
30:19.6
Time
2:09.4
Pace
436
Calories
143
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 34 |
| Stroke Count | 1034 |
| Drag Factor | 187 |
September 09, 2026 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:19.6 | 7,029 | 2:09.4 | 161 | 862 | 436 | 34 | 143 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 33 | 126 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 840 | 70 | 34 | 133 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 840 | 70 | 34 | 135 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 864 | 72 | 34 | 140 |
| 25:00.0 | 1,164 | 2:08.8 | 164 | 864 | 72 | 35 | 146 |
| 30:00.0 | 1,213 | 2:03.6 | 185 | 948 | 79 | 36 | 161 |
| 30:19.6 | 75 | 2:10.6 | 157 | 918 | 5 | 28 | 161 |
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Workout Graph
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