Wayne Townsend 22:11 row
5,027
Meters
22:11.1
Time
2:12.3
Pace
305
Calories
130
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 33 |
| Stroke Count | 751 |
| Drag Factor | 185 |
September 16, 2026 17:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:11.1 | 5,027 | 2:12.3 | 151 | 824 | 305 | 33 | 130 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 34 | 122 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 828 | 69 | 34 | 127 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 828 | 69 | 34 | 132 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 828 | 69 | 34 | 133 |
| 22:11.1 | 499 | 2:11.3 | 154 | 851 | 31 | 32 | 138 |
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Workout Graph
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