Wayne Townsend 1000m row
1,000
Meters
4:18.8
Time
2:09.4
Pace
62
Calories
134
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 32 |
| Stroke Count | 141 |
| Drag Factor | 197 |
September 17, 2026 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:18.8 | 1,000 | 2:09.4 | 162 | 862 | 62 | 32 | 134 |
| 0:53.0 | 200 | 2:12.5 | 150 | 815 | 12 | 32 | 121 |
| 0:52.5 | 400 | 2:11.2 | 155 | 822 | 12 | 32 | 133 |
| 0:52.1 | 600 | 2:10.2 | 158 | 829 | 12 | 33 | 137 |
| 0:51.2 | 800 | 2:08.0 | 167 | 914 | 13 | 33 | 138 |
| 0:50.0 | 1,000 | 2:05.0 | 179 | 936 | 13 | 34 | 142 |
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Workout Graph
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