Wayne Townsend 1000m row
1,000
Meters
3:46.3
Time
1:53.1
Pace
72
Calories
160
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 38 |
| Stroke Count | 145 |
| Drag Factor | 199 |
September 17, 2026 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:46.3 | 1,000 | 1:53.1 | 242 | 1145 | 72 | 38 | 160 |
| 0:52.2 | 250 | 1:44.4 | 308 | 1310 | 19 | 39 | 150 |
| 0:55.0 | 500 | 1:50.0 | 263 | 1243 | 19 | 39 | 159 |
| 0:57.8 | 750 | 1:55.6 | 227 | 1058 | 17 | 38 | 161 |
| 1:01.3 | 1,000 | 2:02.6 | 190 | 998 | 17 | 37 | 171 |
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Workout Graph
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