Wayne Townsend 1000m row
1,000
Meters
4:27.8
Time
2:13.9
Pace
60
Calories
122
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 32 |
| Stroke Count | 148 |
| Drag Factor | 183 |
September 21, 2026 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:27.8 | 1,000 | 2:13.9 | 146 | 806 | 60 | 32 | 122 |
| 1:06.9 | 250 | 2:13.8 | 146 | 807 | 15 | 34 | 118 |
| 1:06.5 | 500 | 2:13.0 | 149 | 812 | 15 | 33 | 125 |
| 1:07.2 | 750 | 2:14.4 | 144 | 803 | 15 | 33 | 124 |
| 1:07.2 | 1,000 | 2:14.4 | 144 | 803 | 15 | 32 | 123 |
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Workout Graph
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