Wayne Townsend v2:00/2:00r...5 row
3,512
Meters
14:00.0
Time
1:59.5
Pace
234
Calories
155
Heart Rate
| Rest Distance | 2,055 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,567 |
| Overall Time | 24:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 36 |
| Stroke Count | 512 |
| Drag Factor | 186 |
September 21, 2026 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,512 | 1:59.5 | 205 | 1002 | 36 | 155 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 37 | 144 | |
| r: 2:00 | 416 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 36 | 151 | |
| r: 2:00 | 412 | ||||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 1005 | 37 | 158 | |
| r: 2:00 | 401 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 37 | 160 | |
| r: 2:00 | 404 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1020 | 37 | 163 | |
| r: 2:00 | 422 | ||||||
| r2,055 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.