Wayne Townsend 1000m row
1,000
Meters
4:27.4
Time
2:13.7
Pace
60
Calories
122
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 32 |
| Stroke Count | 146 |
| Drag Factor | 183 |
September 22, 2026 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:27.4 | 1,000 | 2:13.7 | 146 | 807 | 60 | 32 | 122 |
| 1:07.7 | 250 | 2:15.4 | 141 | 744 | 14 | 33 | 115 |
| 1:07.3 | 500 | 2:14.6 | 144 | 802 | 15 | 32 | 124 |
| 1:07.3 | 750 | 2:14.6 | 144 | 802 | 15 | 32 | 122 |
| 1:05.1 | 1,000 | 2:10.2 | 159 | 884 | 16 | 34 | 129 |
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Workout Graph
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