Wayne Townsend v6:00/2:00r...6 row
3,784
Meters
15:00.0
Time
1:58.9
Pace
252
Calories
158
Heart Rate
| Rest Distance | 2,421 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,205 |
| Overall Time | 27:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 36 |
| Stroke Count | 555 |
| Drag Factor | 185 |
September 22, 2026 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,784 | 1:58.9 | 208 | 1008 | 36 | 158 | |
| 6:00.0 | 1,473 | 2:02.1 | 192 | 960 | 36 | 151 | |
| r: 2:00 | 414 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1000 | 37 | 155 | |
| r: 2:00 | 406 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1000 | 37 | 160 | |
| r: 2:00 | 402 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 38 | 158 | |
| r: 2:00 | 390 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 39 | 161 | |
| r: 2:00 | 395 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 39 | 165 | |
| r: 2:00 | 414 | ||||||
| r2,421 |
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Workout Graph
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