Wayne Townsend 1000m row
1,000
Meters
4:27.2
Time
2:13.6
Pace
60
Calories
121
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 32 |
| Stroke Count | 147 |
| Drag Factor | 183 |
September 23, 2026 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:27.2 | 1,000 | 2:13.6 | 147 | 808 | 60 | 32 | 121 |
| 1:07.4 | 250 | 2:14.8 | 143 | 747 | 14 | 33 | 112 |
| 1:06.9 | 500 | 2:13.8 | 146 | 807 | 15 | 33 | 125 |
| 1:06.8 | 750 | 2:13.6 | 147 | 808 | 15 | 33 | 122 |
| 1:06.1 | 1,000 | 2:12.2 | 151 | 871 | 16 | 33 | 126 |
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Workout Graph
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