Wayne Townsend v6:00/1:00r...6 row
5,186
Meters
21:00.0
Time
2:01.4
Pace
341
Calories
156
Heart Rate
| Rest Distance | 1,089 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,275 |
| Overall Time | 27:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 36 |
| Stroke Count | 761 |
| Drag Factor | 185 |
September 23, 2026 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,186 | 2:01.4 | 195 | 974 | 36 | 156 | |
| 6:00.0 | 1,446 | 2:04.4 | 181 | 930 | 35 | 143 | |
| r: 1:00 | 191 | ||||||
| 5:00.0 | 1,218 | 2:03.1 | 187 | 948 | 36 | 149 | |
| r: 1:00 | 190 | ||||||
| 4:00.0 | 987 | 2:01.5 | 195 | 975 | 37 | 157 | |
| r: 1:00 | 178 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 37 | 161 | |
| r: 1:00 | 176 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 38 | 163 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 39 | 165 | |
| r: 1:00 | 185 | ||||||
| r1,089 |
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Workout Graph
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