Wayne Townsend 30:33 row
7,033
Meters
30:33.1
Time
2:10.3
Pace
433
Calories
143
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 34 |
| Stroke Count | 1042 |
| Drag Factor | 180 |
September 29, 2026 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:33.1 | 7,033 | 2:10.3 | 158 | 850 | 433 | 34 | 143 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 34 | 130 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 852 | 71 | 34 | 135 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 852 | 71 | 34 | 138 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 34 | 145 |
| 25:00.0 | 1,160 | 2:09.3 | 162 | 864 | 72 | 34 | 150 |
| 30:00.0 | 1,174 | 2:07.7 | 168 | 888 | 74 | 35 | 154 |
| 30:33.1 | 126 | 2:11.3 | 154 | 870 | 8 | 29 | 154 |
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Workout Graph
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