Wayne Townsend 8000m row
8,000
Meters
34:28.4
Time
2:09.2
Pace
496
Calories
143
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 34 |
| Stroke Count | 1175 |
| Drag Factor | 187 |
October 01, 2026 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:28.4 | 8,000 | 2:09.2 | 162 | 863 | 496 | 34 | 143 |
| 7:01.2 | 1,600 | 2:11.6 | 153 | 829 | 97 | 34 | 132 |
| 6:57.0 | 3,200 | 2:10.3 | 158 | 854 | 99 | 34 | 137 |
| 6:53.9 | 4,800 | 2:09.3 | 162 | 861 | 99 | 34 | 143 |
| 6:49.8 | 6,400 | 2:08.0 | 167 | 878 | 100 | 34 | 150 |
| 6:46.6 | 8,000 | 2:07.0 | 171 | 894 | 101 | 34 | 154 |
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Workout Graph
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