Wayne Townsend 34:56 row
8,031
Meters
34:56.1
Time
2:10.5
Pace
494
Calories
147
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 33 |
| Stroke Count | 1169 |
| Drag Factor | 188 |
October 28, 2026 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:56.1 | 8,031 | 2:10.5 | 157 | 848 | 494 | 33 | 147 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 33 | 135 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 828 | 69 | 33 | 138 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 840 | 70 | 33 | 142 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 840 | 70 | 33 | 146 |
| 25:00.0 | 1,160 | 2:09.3 | 162 | 864 | 72 | 34 | 153 |
| 30:00.0 | 1,169 | 2:08.3 | 166 | 876 | 73 | 34 | 161 |
| 34:56.1 | 1,146 | 2:09.1 | 162 | 875 | 72 | 34 | 159 |
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Workout Graph
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