Wayne Townsend 22:21 row
5,034
Meters
22:21.7
Time
2:13.2
Pace
304
Calories
114
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 33 |
| Stroke Count | 741 |
| Drag Factor | 188 |
November 03, 2026 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:21.7 | 5,034 | 2:13.2 | 148 | 815 | 304 | 33 | 114 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 33 | 112 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 804 | 67 | 33 | 125 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 33 | 123 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 840 | 70 | 34 | 113 |
| 22:21.7 | 551 | 2:08.5 | 165 | 889 | 35 | 33 | 98 |
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Workout Graph
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