Jan de Beer 5000m row
5,000
Meters
23:40.1
Time
2:22.0
Pace
281
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 26 |
| Stroke Count | 634 |
| Drag Factor | 169 |
August 26, 2025 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:40.1 | 5,000 | 2:22.0 | 122 | 720 | 26 |
| 4:41.2 | 1,000 | 2:20.6 | 126 | 733 | 26 |
| 4:44.2 | 2,000 | 2:22.1 | 122 | 719 | 26 |
| 4:45.3 | 3,000 | 2:22.6 | 121 | 714 | 27 |
| 4:44.3 | 4,000 | 2:22.1 | 122 | 719 | 27 |
| 4:45.0 | 5,000 | 2:22.5 | 121 | 716 | 28 |
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Workout Graph
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