Jan de Beer 5000m row
5,000
Meters
22:39.1
Time
2:15.9
Pace
290
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 27 |
| Stroke Count | 612 |
| Drag Factor | 169 |
September 08, 2025 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:39.1 | 5,000 | 2:15.9 | 139 | 779 | 27 |
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 27 |
| 2:18.0 | 1,000 | 2:18.0 | 133 | 758 | 26 |
| 2:17.2 | 1,500 | 2:17.2 | 136 | 766 | 26 |
| 2:16.8 | 2,000 | 2:16.8 | 137 | 770 | 26 |
| 2:15.6 | 2,500 | 2:15.6 | 140 | 783 | 27 |
| 2:15.6 | 3,000 | 2:15.6 | 140 | 783 | 27 |
| 2:14.7 | 3,500 | 2:14.7 | 143 | 792 | 28 |
| 2:14.7 | 4,000 | 2:14.7 | 143 | 792 | 28 |
| 2:15.5 | 4,500 | 2:15.5 | 141 | 784 | 28 |
| 2:15.5 | 5,000 | 2:15.5 | 141 | 784 | 28 |
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Workout Graph
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