Jan de Beer 5000m row
5,000
Meters
22:23.6
Time
2:14.3
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 27 |
| Stroke Count | 614 |
| Drag Factor | 174 |
September 24, 2025 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:23.6 | 5,000 | 2:14.3 | 144 | 796 | 27 |
| 4:29.1 | 1,000 | 2:14.5 | 144 | 794 | 26 |
| 4:28.4 | 2,000 | 2:14.2 | 145 | 798 | 27 |
| 4:29.4 | 3,000 | 2:14.7 | 143 | 792 | 27 |
| 4:28.3 | 4,000 | 2:14.1 | 145 | 798 | 28 |
| 4:28.5 | 5,000 | 2:14.2 | 145 | 797 | 29 |
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Workout Graph
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