Jan de Beer 5000m row
5,000
Meters
22:38.9
Time
2:15.8
Pace
293
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 28 |
| Stroke Count | 640 |
| Drag Factor | 168 |
October 04, 2025 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:38.9 | 5,000 | 2:15.8 | 139 | 776 | 293 | 28 |
| 4:30.8 | 1,000 | 2:15.4 | 141 | 784 | 59 | 27 |
| 4:29.8 | 2,000 | 2:14.9 | 143 | 787 | 59 | 28 |
| 4:30.2 | 3,000 | 2:15.1 | 142 | 786 | 59 | 28 |
| 4:34.3 | 4,000 | 2:17.1 | 136 | 761 | 58 | 29 |
| 4:33.8 | 5,000 | 2:16.9 | 136 | 762 | 58 | 29 |
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Workout Graph
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