Jan de Beer 5000m row
5,000
Meters
22:52.2
Time
2:17.2
Pace
290
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 26 |
| Stroke Count | 613 |
| Drag Factor | 147 |
October 13, 2025 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:52.2 | 5,000 | 2:17.2 | 135 | 766 | 26 |
| 4:34.1 | 1,000 | 2:17.0 | 136 | 767 | 26 |
| 4:33.8 | 2,000 | 2:16.9 | 136 | 769 | 26 |
| 4:34.4 | 3,000 | 2:17.2 | 136 | 766 | 27 |
| 4:34.9 | 4,000 | 2:17.4 | 135 | 763 | 27 |
| 4:35.0 | 5,000 | 2:17.5 | 135 | 763 | 27 |
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Workout Graph
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