Jan de Beer 30:00 BikeErg
13,730
Meters
30:00.0
Time
2:11.0
Pace
415
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| RPM | 73 |
| Revolution Count | 2200 |
| Power/kg | 1.82 |
| Drag Factor | 82 |
October 23, 2025 09:48:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 13,730 | 2:11.0 | 155 | 834 | 73 |
| 6:00.0 | 2,622 | 2:17.2 | 135 | 765 | 70 |
| 12:00.0 | 2,729 | 2:11.9 | 152 | 824 | 73 |
| 18:00.0 | 2,757 | 2:10.5 | 157 | 841 | 74 |
| 24:00.0 | 2,803 | 2:08.4 | 165 | 868 | 75 |
| 30:00.0 | 2,820 | 2:07.6 | 168 | 878 | 75 |
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Workout Graph
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