Jan de Beer 5000m row
5,000
Meters
22:42.5
Time
2:16.2
Pace
290
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 26 |
| Stroke Count | 609 |
| Drag Factor | 164 |
October 25, 2025 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:42.5 | 5,000 | 2:16.2 | 138 | 776 | 26 |
| 4:36.9 | 1,000 | 2:18.4 | 132 | 753 | 26 |
| 4:31.9 | 2,000 | 2:15.9 | 139 | 779 | 26 |
| 4:31.3 | 3,000 | 2:15.6 | 140 | 782 | 27 |
| 4:29.5 | 4,000 | 2:14.7 | 143 | 792 | 27 |
| 4:32.9 | 5,000 | 2:16.4 | 138 | 774 | 28 |
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Workout Graph
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