Jan de Beer 5000m row
5,000
Meters
22:45.3
Time
2:16.5
Pace
290
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 26 |
| Stroke Count | 615 |
| Drag Factor | 157 |
October 28, 2025 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:45.3 | 5,000 | 2:16.5 | 138 | 773 | 26 |
| 4:35.4 | 1,000 | 2:17.7 | 134 | 761 | 26 |
| 4:31.2 | 2,000 | 2:15.6 | 140 | 783 | 27 |
| 4:33.9 | 3,000 | 2:16.9 | 136 | 768 | 27 |
| 4:32.1 | 4,000 | 2:16.0 | 139 | 778 | 27 |
| 4:32.7 | 5,000 | 2:16.3 | 138 | 775 | 28 |
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Workout Graph
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