Jan de Beer 5000m row
5,000
Meters
22:09.5
Time
2:12.9
Pace
298
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 27 |
| Stroke Count | 603 |
| Drag Factor | 172 |
November 06, 2025 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:09.5 | 5,000 | 2:12.9 | 149 | 812 | 27 |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 797 | 26 |
| 4:26.7 | 2,000 | 2:13.3 | 148 | 807 | 27 |
| 4:25.8 | 3,000 | 2:12.9 | 149 | 813 | 27 |
| 4:23.1 | 4,000 | 2:11.5 | 154 | 829 | 28 |
| 4:25.3 | 5,000 | 2:12.6 | 150 | 816 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.