Jan de Beer 5000m row
5,000
Meters
22:58.0
Time
2:17.8
Pace
289
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 27 |
| Stroke Count | 618 |
| Drag Factor | 171 |
November 13, 2025 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:58.0 | 5,000 | 2:17.8 | 134 | 760 | 27 |
| 4:36.1 | 1,000 | 2:18.0 | 133 | 757 | 25 |
| 4:34.3 | 2,000 | 2:17.1 | 136 | 766 | 27 |
| 4:33.7 | 3,000 | 2:16.8 | 137 | 769 | 27 |
| 4:35.8 | 4,000 | 2:17.9 | 133 | 759 | 28 |
| 4:38.0 | 5,000 | 2:19.0 | 130 | 748 | 28 |
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Workout Graph
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