Jan de Beer 30:00 BikeErg
14,245
Meters
30:00.0
Time
2:06.3
Pace
450
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 897 |
| RPM | 77 |
| Revolution Count | 2300 |
| Power/kg | 2.04 |
| Drag Factor | 79 |
November 19, 2025 09:32:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,245 | 2:06.3 | 173 | 897 | 77 |
| 6:00.0 | 2,729 | 2:11.9 | 152 | 824 | 75 |
| 12:00.0 | 2,868 | 2:05.5 | 177 | 909 | 77 |
| 18:00.0 | 2,862 | 2:05.7 | 176 | 905 | 77 |
| 24:00.0 | 2,890 | 2:04.5 | 181 | 923 | 78 |
| 30:00.0 | 2,896 | 2:04.3 | 182 | 927 | 78 |
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Workout Graph
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