Jan de Beer 40000m BikeErg
40,000
Meters
1:20:17.7
Time
2:00.4
Pace
1326
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 990 |
| RPM | 75 |
| Revolution Count | 6015 |
| Power/kg | 2.35 |
| Drag Factor | 99 |
November 21, 2025 10:05:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:20:17.7 | 40,000 | 2:00.4 | 200 | 990 | 1326 | 75 |
| 15:56.4 | 8,000 | 1:59.5 | 205 | 1005 | 267 | 74 |
| 15:45.2 | 16,000 | 1:58.1 | 212 | 1032 | 271 | 75 |
| 15:49.5 | 24,000 | 1:58.6 | 209 | 1019 | 269 | 75 |
| 16:16.1 | 32,000 | 2:02.0 | 193 | 966 | 262 | 75 |
| 16:30.4 | 40,000 | 2:03.8 | 184 | 934 | 257 | 76 |
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Workout Graph
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