Jan de Beer 5000m row
5,000
Meters
22:48.0
Time
2:16.8
Pace
290
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 27 |
| Stroke Count | 622 |
| Drag Factor | 159 |
December 13, 2025 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:48.0 | 5,000 | 2:16.8 | 137 | 770 | 290 | 27 |
| 4:31.8 | 1,000 | 2:15.9 | 139 | 779 | 58 | 27 |
| 4:32.0 | 2,000 | 2:16.0 | 139 | 778 | 58 | 27 |
| 4:32.4 | 3,000 | 2:16.2 | 139 | 776 | 58 | 27 |
| 4:35.1 | 4,000 | 2:17.5 | 134 | 762 | 58 | 28 |
| 4:36.7 | 5,000 | 2:18.3 | 132 | 754 | 58 | 28 |
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Workout Graph
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