Jan de Beer 5000m row
5,000
Meters
22:07.8
Time
2:12.7
Pace
298
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 27 |
| Stroke Count | 609 |
| Drag Factor | 158 |
December 19, 2025 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:07.8 | 5,000 | 2:12.7 | 150 | 814 | 298 | 27 |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 795 | 59 | 26 |
| 4:27.4 | 2,000 | 2:13.7 | 146 | 804 | 59 | 27 |
| 4:25.6 | 3,000 | 2:12.8 | 149 | 814 | 60 | 28 |
| 4:23.1 | 4,000 | 2:11.5 | 154 | 829 | 60 | 28 |
| 4:22.8 | 5,000 | 2:11.4 | 154 | 830 | 60 | 29 |
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Workout Graph
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