Jan de Beer 5000m row
5,000
Meters
22:11.0
Time
2:13.1
Pace
302
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 27 |
| Stroke Count | 604 |
| Drag Factor | 161 |
December 25, 2025 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:11.0 | 5,000 | 2:13.1 | 148 | 810 | 302 | 27 |
| 4:27.8 | 1,000 | 2:13.9 | 146 | 801 | 60 | 26 |
| 4:25.4 | 2,000 | 2:12.7 | 150 | 815 | 60 | 27 |
| 4:25.8 | 3,000 | 2:12.9 | 149 | 813 | 61 | 27 |
| 4:25.5 | 4,000 | 2:12.7 | 150 | 814 | 61 | 28 |
| 4:26.5 | 5,000 | 2:13.2 | 148 | 809 | 60 | 28 |
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Workout Graph
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