Jan de Beer 5000m row
5,000
Meters
22:47.3
Time
2:16.7
Pace
297
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 26 |
| Stroke Count | 609 |
| Drag Factor | 163 |
December 26, 2025 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:47.3 | 5,000 | 2:16.7 | 137 | 771 | 297 | 26 |
| 4:39.2 | 1,000 | 2:19.6 | 129 | 742 | 59 | 25 |
| 4:30.5 | 2,000 | 2:15.2 | 141 | 786 | 60 | 27 |
| 4:30.2 | 3,000 | 2:15.1 | 142 | 788 | 59 | 27 |
| 4:32.1 | 4,000 | 2:16.0 | 139 | 778 | 60 | 27 |
| 4:35.4 | 5,000 | 2:17.7 | 134 | 761 | 59 | 28 |
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Workout Graph
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