Jan de Beer 5000m row
5,000
Meters
22:18.9
Time
2:13.8
Pace
301
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 27 |
| Stroke Count | 602 |
| Drag Factor | 158 |
January 02, 2026 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:18.9 | 5,000 | 2:13.8 | 146 | 801 | 301 | 27 |
| 4:27.3 | 1,000 | 2:13.6 | 147 | 804 | 60 | 26 |
| 4:27.4 | 2,000 | 2:13.7 | 146 | 804 | 60 | 27 |
| 4:28.7 | 3,000 | 2:14.3 | 144 | 796 | 60 | 27 |
| 4:27.7 | 4,000 | 2:13.8 | 146 | 802 | 60 | 28 |
| 4:27.9 | 5,000 | 2:13.9 | 146 | 801 | 61 | 28 |
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Workout Graph
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