Jan de Beer 40000m BikeErg
40,000
Meters
1:19:33.8
Time
1:59.3
Pace
1339
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| RPM | 73 |
| Revolution Count | 5844 |
| Power/kg | 2.42 |
| Drag Factor | 109 |
January 04, 2026 10:12:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:19:33.8 | 40,000 | 1:59.3 | 206 | 1008 | 1339 | 73 |
| 15:51.4 | 8,000 | 1:58.9 | 208 | 1016 | 269 | 74 |
| 15:46.3 | 16,000 | 1:58.2 | 211 | 1027 | 270 | 74 |
| 15:56.9 | 24,000 | 1:59.6 | 205 | 1003 | 267 | 73 |
| 15:59.5 | 32,000 | 1:59.9 | 203 | 998 | 266 | 73 |
| 15:59.7 | 40,000 | 1:59.9 | 203 | 997 | 267 | 73 |
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Workout Graph
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