Jan de Beer 5000m row
5,000
Meters
23:09.4
Time
2:18.9
Pace
291
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 26 |
| Stroke Count | 612 |
| Drag Factor | 172 |
January 05, 2026 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:09.4 | 5,000 | 2:18.9 | 130 | 749 | 291 | 26 |
| 4:37.2 | 1,000 | 2:18.6 | 131 | 752 | 58 | 26 |
| 4:36.4 | 2,000 | 2:18.2 | 133 | 756 | 59 | 26 |
| 4:38.0 | 3,000 | 2:19.0 | 130 | 748 | 58 | 27 |
| 4:38.7 | 4,000 | 2:19.3 | 129 | 745 | 58 | 27 |
| 4:39.1 | 5,000 | 2:19.5 | 129 | 743 | 58 | 27 |
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Workout Graph
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