Jan de Beer 5000m row
5,000
Meters
23:00.7
Time
2:18.0
Pace
293
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 27 |
| Stroke Count | 634 |
| Drag Factor | 169 |
January 21, 2026 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:00.7 | 5,000 | 2:18.0 | 133 | 757 | 293 | 27 |
| 4:37.6 | 1,000 | 2:18.8 | 131 | 750 | 58 | 27 |
| 4:36.9 | 2,000 | 2:18.4 | 132 | 753 | 58 | 27 |
| 4:36.9 | 3,000 | 2:18.4 | 132 | 753 | 59 | 28 |
| 4:33.6 | 4,000 | 2:16.8 | 137 | 770 | 59 | 28 |
| 4:35.7 | 5,000 | 2:17.8 | 134 | 759 | 59 | 28 |
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Workout Graph
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