Jan de Beer 5000m row
5,000
Meters
22:17.4
Time
2:13.7
Pace
301
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 27 |
| Stroke Count | 627 |
| Drag Factor | 170 |
January 23, 2026 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:17.4 | 5,000 | 2:13.7 | 146 | 803 | 301 | 27 |
| 4:27.3 | 1,000 | 2:13.6 | 147 | 804 | 60 | 27 |
| 4:28.0 | 2,000 | 2:14.0 | 145 | 800 | 60 | 28 |
| 4:28.3 | 3,000 | 2:14.1 | 145 | 798 | 60 | 28 |
| 4:29.5 | 4,000 | 2:14.7 | 143 | 792 | 60 | 28 |
| 4:24.3 | 5,000 | 2:12.1 | 152 | 821 | 61 | 29 |
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Workout Graph
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