Jan de Beer 7500m row
7,500
Meters
32:41.0
Time
2:10.7
Pace
461
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 28 |
| Stroke Count | 912 |
| Drag Factor | 172 |
January 28, 2026 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:41.0 | 7,500 | 2:10.7 | 157 | 839 | 461 | 28 |
| 6:28.8 | 1,500 | 2:09.6 | 161 | 853 | 93 | 27 |
| 6:28.0 | 3,000 | 2:09.3 | 162 | 856 | 93 | 28 |
| 6:32.7 | 4,500 | 2:10.9 | 156 | 837 | 92 | 28 |
| 6:33.4 | 6,000 | 2:11.1 | 155 | 834 | 92 | 29 |
| 6:38.0 | 7,500 | 2:12.6 | 150 | 815 | 91 | 29 |
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Workout Graph
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