Jan de Beer v500m/1:00r...5 SkiErg
2,500
Meters
15:05.5
Time
3:01.1
Pace
125
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,592 |
| Overall Time | 20:05.5 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 82 |
| Stroke Count | 1251 |
| Drag Factor | 68 |
February 01, 2026 10:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.5 | 2,500 | 3:01.1 | 59 | 502 | 82 | |
| 2:53.3 | 500 | 2:53.3 | 67 | 531 | 93 | |
| r: 1:00 | 16 | |||||
| 3:06.7 | 500 | 3:06.7 | 54 | 485 | 80 | |
| r: 1:00 | 25 | |||||
| 3:08.5 | 500 | 3:08.5 | 52 | 479 | 76 | |
| r: 1:00 | 14 | |||||
| 2:56.1 | 500 | 2:56.1 | 64 | 520 | 81 | |
| r: 1:00 | 22 | |||||
| 3:00.8 | 500 | 3:00.8 | 59 | 503 | 81 | |
| r: 1:00 | 15 | |||||
| r92 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.