Jan de Beer v500m/1:00r...5 SkiErg
2,500
Meters
13:19.5
Time
2:39.9
Pace
130
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,582 |
| Overall Time | 18:19.5 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 94 |
| Stroke Count | 1260 |
| Drag Factor | 67 |
February 02, 2026 20:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:19.5 | 2,500 | 2:39.9 | 86 | 594 | 94 | |
| 2:37.6 | 500 | 2:37.6 | 89 | 607 | 92 | |
| r: 1:00 | 14 | |||||
| 2:38.3 | 500 | 2:38.3 | 88 | 603 | 101 | |
| r: 1:00 | 17 | |||||
| 2:42.4 | 500 | 2:42.4 | 82 | 581 | 97 | |
| r: 1:00 | 17 | |||||
| 2:39.7 | 500 | 2:39.7 | 86 | 595 | 89 | |
| r: 1:00 | 17 | |||||
| 2:41.6 | 500 | 2:41.6 | 83 | 585 | 92 | |
| r: 1:00 | 17 | |||||
| r82 |
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Workout Graph
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