Jan de Beer 5000m row
5,000
Meters
23:03.0
Time
2:18.3
Pace
292
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 27 |
| Stroke Count | 630 |
| Drag Factor | 173 |
February 03, 2026 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:03.0 | 5,000 | 2:18.3 | 132 | 760 | 292 | 27 |
| 4:35.3 | 1,000 | 2:17.6 | 134 | 758 | 58 | 27 |
| 4:36.0 | 2,000 | 2:18.0 | 133 | 769 | 59 | 27 |
| 4:35.2 | 3,000 | 2:17.6 | 134 | 771 | 59 | 27 |
| 4:37.0 | 4,000 | 2:18.5 | 132 | 753 | 58 | 28 |
| 4:39.4 | 5,000 | 2:19.7 | 128 | 747 | 58 | 28 |
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Workout Graph
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