Jan de Beer v500m/1:00r...5 SkiErg
2,500
Meters
14:27.4
Time
2:53.4
Pace
125
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,585 |
| Overall Time | 19:27.4 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 78 |
| Stroke Count | 1143 |
| Drag Factor | 67 |
February 03, 2026 10:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:27.4 | 2,500 | 2:53.4 | 67 | 530 | 78 | |
| 2:54.4 | 500 | 2:54.4 | 66 | 527 | 77 | |
| r: 1:00 | 16 | |||||
| 2:56.0 | 500 | 2:56.0 | 64 | 520 | 76 | |
| r: 1:00 | 16 | |||||
| 2:56.8 | 500 | 2:56.8 | 63 | 517 | 77 | |
| r: 1:00 | 16 | |||||
| 2:49.0 | 500 | 2:49.0 | 73 | 549 | 79 | |
| r: 1:00 | 18 | |||||
| 2:51.3 | 500 | 2:51.3 | 70 | 539 | 83 | |
| r: 1:00 | 19 | |||||
| r85 |
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Workout Graph
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