Jan de Beer v500m/1:00r...5 SkiErg
2,500
Meters
14:29.9
Time
2:53.9
Pace
125
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,585 |
| Overall Time | 19:29.9 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 79 |
| Stroke Count | 1169 |
| Drag Factor | 78 |
February 05, 2026 19:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.9 | 2,500 | 2:53.9 | 66 | 528 | 79 | |
| 2:51.7 | 500 | 2:51.7 | 69 | 537 | 78 | |
| r: 1:00 | 16 | |||||
| 2:57.7 | 500 | 2:57.7 | 62 | 514 | 79 | |
| r: 1:00 | 17 | |||||
| 2:55.5 | 500 | 2:55.5 | 65 | 522 | 79 | |
| r: 1:00 | 17 | |||||
| 2:51.0 | 500 | 2:51.0 | 70 | 540 | 82 | |
| r: 1:00 | 18 | |||||
| 2:54.0 | 500 | 2:54.0 | 66 | 528 | 82 | |
| r: 1:00 | 17 | |||||
| r85 |
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Workout Graph
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