Jan de Beer 5000m row
5,000
Meters
22:15.2
Time
2:13.5
Pace
302
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 26 |
| Stroke Count | 592 |
| Drag Factor | 174 |
February 09, 2026 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:15.2 | 5,000 | 2:13.5 | 147 | 806 | 302 | 26 |
| 4:26.9 | 1,000 | 2:13.4 | 147 | 806 | 60 | 26 |
| 4:27.0 | 2,000 | 2:13.5 | 147 | 806 | 61 | 26 |
| 4:27.2 | 3,000 | 2:13.6 | 147 | 805 | 60 | 27 |
| 4:27.2 | 4,000 | 2:13.6 | 147 | 805 | 60 | 27 |
| 4:27.0 | 5,000 | 2:13.5 | 147 | 806 | 61 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.