Jan de Beer 5000m row
5,000
Meters
22:44.3
Time
2:16.4
Pace
296
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 26 |
| Stroke Count | 591 |
| Drag Factor | 173 |
February 13, 2026 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:44.3 | 5,000 | 2:16.4 | 138 | 774 | 296 | 26 |
| 4:33.6 | 1,000 | 2:16.8 | 137 | 770 | 59 | 25 |
| 4:32.5 | 2,000 | 2:16.2 | 138 | 776 | 59 | 26 |
| 4:32.2 | 3,000 | 2:16.1 | 139 | 777 | 60 | 26 |
| 4:32.3 | 4,000 | 2:16.1 | 139 | 777 | 59 | 26 |
| 4:33.7 | 5,000 | 2:16.8 | 137 | 769 | 59 | 27 |
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Workout Graph
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