Jan de Beer v500m/1:00r...3 SkiErg
1,500
Meters
9:05.9
Time
3:01.9
Pace
75
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,549 |
| Overall Time | 12:05.9 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 75 |
| Stroke Count | 698 |
| Drag Factor | 60 |
February 13, 2026 09:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:05.9 | 1,500 | 3:01.9 | 58 | 499 | 75 | |
| 3:06.3 | 500 | 3:06.3 | 54 | 486 | 71 | |
| r: 1:00 | 16 | |||||
| 3:01.2 | 500 | 3:01.2 | 59 | 502 | 76 | |
| r: 1:00 | 19 | |||||
| 2:58.4 | 500 | 2:58.4 | 62 | 512 | 80 | |
| r: 1:00 | 14 | |||||
| r49 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.