Jan de Beer v500m/1:00r...5 SkiErg
2,500
Meters
14:58.8
Time
2:59.7
Pace
125
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,564 |
| Overall Time | 18:58.8 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 74 |
| Stroke Count | 1127 |
| Drag Factor | 74 |
February 14, 2026 11:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:58.8 | 2,500 | 2:59.7 | 60 | 507 | 74 | |
| 3:07.1 | 500 | 3:07.1 | 53 | 483 | 68 | |
| r: 1:00 | 15 | |||||
| 3:01.7 | 500 | 3:01.7 | 58 | 500 | 73 | |
| r: 1:00 | 15 | |||||
| 3:00.6 | 500 | 3:00.6 | 59 | 504 | 75 | |
| r: 1:00 | 14 | |||||
| 2:55.5 | 500 | 2:55.5 | 65 | 522 | 79 | |
| r: 1:00 | 20 | |||||
| 2:54.0 | 500 | 2:54.0 | 66 | 528 | 79 | |
| r64 |
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Workout Graph
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