Jan de Beer v500m/1:00r...5 SkiErg
2,500
Meters
14:06.1
Time
2:49.2
Pace
126
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,570 |
| Overall Time | 18:06.1 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 84 |
| Stroke Count | 1205 |
| Drag Factor | 89 |
February 16, 2026 19:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:06.1 | 2,500 | 2:49.2 | 72 | 548 | 84 | |
| 2:45.4 | 500 | 2:45.4 | 77 | 566 | 84 | |
| r: 1:00 | 16 | |||||
| 2:47.2 | 500 | 2:47.2 | 75 | 557 | 88 | |
| r: 1:00 | 16 | |||||
| 2:45.6 | 500 | 2:45.6 | 77 | 565 | 87 | |
| r: 1:00 | 16 | |||||
| 2:48.6 | 500 | 2:48.6 | 73 | 551 | 90 | |
| r: 1:00 | 22 | |||||
| 2:59.2 | 500 | 2:59.2 | 61 | 509 | 76 | |
| r70 |
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Workout Graph
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