Jan de Beer 7500m row
7,500
Meters
33:17.7
Time
2:13.1
Pace
454
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 27 |
| Stroke Count | 923 |
| Drag Factor | 177 |
February 17, 2026 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:17.7 | 7,500 | 2:13.1 | 148 | 809 | 454 | 27 |
| 6:40.5 | 1,500 | 2:13.5 | 147 | 806 | 90 | 27 |
| 6:37.8 | 3,000 | 2:12.6 | 150 | 816 | 91 | 27 |
| 6:38.6 | 4,500 | 2:12.8 | 149 | 813 | 91 | 28 |
| 6:40.7 | 6,000 | 2:13.5 | 147 | 805 | 91 | 28 |
| 6:40.1 | 7,500 | 2:13.3 | 148 | 807 | 91 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.