Jan de Beer v500m/1:00r...3 SkiErg
1,500
Meters
7:09.5
Time
2:23.1
Pace
83
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,540 |
| Overall Time | 9:09.5 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 39 |
| Stroke Count | 283 |
| Drag Factor | 86 |
February 19, 2026 19:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:09.5 | 1,500 | 2:23.1 | 119 | 710 | 39 | |
| 2:21.8 | 500 | 2:21.8 | 123 | 722 | 39 | |
| r: 1:00 | 25 | |||||
| 2:21.7 | 500 | 2:21.7 | 123 | 723 | 39 | |
| r: 1:00 | 15 | |||||
| 2:26.0 | 500 | 2:26.0 | 112 | 687 | 39 | |
| r40 |
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Workout Graph
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