Jan de Beer v500m/1:00r...5 SkiErg
2,500
Meters
13:25.5
Time
2:41.1
Pace
130
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,562 |
| Overall Time | 17:25.5 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 86 |
| Stroke Count | 1172 |
| Drag Factor | 81 |
February 20, 2026 09:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:25.5 | 2,500 | 2:41.1 | 84 | 588 | 86 | |
| 2:42.4 | 500 | 2:42.4 | 82 | 581 | 83 | |
| r: 1:00 | 15 | |||||
| 2:41.2 | 500 | 2:41.2 | 84 | 587 | 85 | |
| r: 1:00 | 16 | |||||
| 2:40.3 | 500 | 2:40.3 | 85 | 592 | 87 | |
| r: 1:00 | 16 | |||||
| 2:39.7 | 500 | 2:39.7 | 86 | 595 | 92 | |
| r: 1:00 | 15 | |||||
| 2:41.9 | 500 | 2:41.9 | 82 | 583 | 87 | |
| r62 |
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Workout Graph
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