Jan de Beer 7500m row
7,500
Meters
34:22.5
Time
2:17.5
Pace
441
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 27 |
| Stroke Count | 931 |
| Drag Factor | 176 |
February 23, 2026 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:22.5 | 7,500 | 2:17.5 | 135 | 763 | 441 | 27 |
| 6:50.2 | 1,500 | 2:16.7 | 137 | 771 | 88 | 26 |
| 6:52.1 | 3,000 | 2:17.3 | 135 | 764 | 89 | 27 |
| 6:51.2 | 4,500 | 2:17.0 | 136 | 767 | 88 | 27 |
| 6:51.7 | 6,000 | 2:17.2 | 135 | 766 | 89 | 28 |
| 6:57.4 | 7,500 | 2:19.1 | 130 | 747 | 87 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.